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Importance of an In-Season Strength Training Program: A Reminder to Sport Coaches

by Adam Virgile, CSCS, CPSS
March 2023

Audience:
Coaches

Topics:
Program design

This infographic reminds coaches of the importance of in-season strength training programs for maintaining physical capabilities and sport performance, while decreasing the overall risk of injuries in athletes.

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Adam Virgile

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Coaches

Topics:
Program design

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Importance of an In-Season Strength Training Program: A Reminder to Sport Coaches

This infographic reminds coaches of the importance of in-season strength training programs for maintaining physical capabilities and sport performance, while decreasing the overall risk of injuries in athletes.

About the author

Adam Virgile

Contact Adam Virgile

Join the NSCA Today

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